Friday, May 28, 2010

Barbell Snatch, 400 Meter Sprints & Air Squats...

1. Snatch
7 sets of 1 rep - 65#

2. Four rounds for time of: 13:06
Run 400 meters
50 Squats
I finished 3rd in group (and not near the back of the pack) for once. My performance is improving. I hate running but unfortunately the only way to get better at it - is to run.

No comments: