1. Snatch
7 sets of 1 rep - 65#
2. Four rounds for time of: 13:06
Run 400 meters
50 Squats
I finished 3rd in group (and not near the back of the pack) for once. My performance is improving. I hate running but unfortunately the only way to get better at it - is to run.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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