Wednesday, May 12, 2010

Clean & Jerks/30" Box Jumps

1. Clean and Jerk
5 sets of 3 reps Across - 115#

Reps were stop and go. no bouncing. No rest between reps.

2. AMRAP 5 Minutes of: 5
3 Clean and Jerks (115#)
5 Box Jumps, 30"

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