Anabolic Bruiser Conditioning consists of Two-Handed Clubbell exercises. That is two hands on one Clubbell. You may use which ever Clubbell you are capable of using. For anyone who has ever picked up a 45 pound Clubbell and attempted to do anything with it except put it back down on the floor you realize this workout is a commitment!
My training looked like this:
Front Swing - 45lb clubbell - 50 reps
Clean to Order - 45lb clubbell - 50 reps
Gama Cast - 45lb clubbell - 50 reps
I have attached a video for people not familiar with clubbell training to get an idea what it is like.