1. Snatch
3 x 3 across - 65#
These were performed as Squat Snatches. Reps were stop and go - no bouncing.
2. "Dark and Stormy" - 11:25
25 Deadlifts (135#)
50 Pull ups
25 Deadlifts (135#)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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