My training looked like this:
KB Incline Press - 32kg bells - 25 reps
KB Bent-Over Lateral Raise - 12kg bells - 25 reps
KB Swings - 24kg bell - 150 reps
Hammer Swings - 15lb clubbell - 50 reps
Hammer Throws - 15lb clubbell - 50 reps
Figure 8/Hold - 16kg bell - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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