A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Tuesday, May 11, 2010
Kettlebell Circuits & The Anabolic Diet...
Attached is a link to an article I wrote back in 2006 when I was following the Anabolic Diet. It worked wonders for me while I followed it and was my go to diet until I found The Paelo Diet. Check it out!