My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, May 11, 2010
Kettlebell Circuits & The Anabolic Diet...
Attached is a link to an article I wrote back in 2006 when I was following the Anabolic Diet. It worked wonders for me while I followed it and was my go to diet until I found The Paelo Diet. Check it out!