I was going to go to Crossfit this morning but it came up "Annie" which is 50-40-30-20-10 reps for time Double Unders & Abmat Sit ups. I just did that workout on May 3rd and have been doing a fair amout of jumping rope lately. I decided to do a moderately-heavy, double kettlebell workout.
My training looked like this:
Double Floor Press- 32kg bells - 50 reps
Double Snatches - 16kg bells - 50 reps