Tuesday, May 25, 2010

Double Kettlebell Training...

I was going to go to Crossfit this morning but it came up "Annie" which is 50-40-30-20-10 reps for time Double Unders & Abmat Sit ups. I just did that workout on May 3rd and have been doing a fair amout of jumping rope lately. I decided to do a moderately-heavy,  double kettlebell workout.

My training looked like this:

Double Floor Press- 32kg bells - 50 reps
Double Snatches - 16kg bells - 50 reps

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