1. Bench Press
3 x 5 reps across - 205# - 5/5/3
2. "Boat Race"
3 rounds for time of:
500 meter Row
400 meter Run
3 minutes rest
1st round - 4:06
2nd round - 4:26
3rd round - 4:11
I hate to run and I hate rowing. Thankfully that is over!
I am taking tomorrow off from training.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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