1. Overhead Press
1-rep Max - 150# PR @ BW of 158!
2. 4 Rounds for time of: 15:00
12 Handstand Push ups
15 C2B Pull ups
I got my first set of 5 full range of motion HSPUs! Also, spent alot if time working on kipping pull-up.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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