1. Clean
1-rep Max - 115#
This was performed as a squat clean.
2. "The Chief"
Max rounds in 3 minutes of: 4,5,5,4,4/22
3 Power cleans (85)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles. Your score is the total rounds completed in all 5 cycles. No partial rounds.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment