My training looked like this:
Swings - 48kg bell - 50 reps
Farmers Walks - 32kg bells - 10 reps @ 150 ft each
1 Mile Run - 40lb Xvest - 8:39
I finished with:
Single Unders- 250 reps
Knees to Elbows - 25 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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