"Murph"
1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run
After completing the 1 mile run, break up the pull ups, push ups and squats as needed, and finish with another 1 mile run.
49:37 - Almost 10 minutes slower than my PR. Killing me! The pull ups were done dead hang. I need to work on my kip! Also, today was supposed to be my DAY OFF but I had to do "Murph" when it came up on the board.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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