1. Overhead Squats
3 x 3 reps across - 75#
2. 21-18-15-12-9-6-3 reps for time of: 20:41
Sumo Deadlift Hgh-pull (75#)
Push Jerk (75#)
I finished with:
Single Unders - 500 reps
Knees To Elbows - 50 reps
I did this on my own @ Gold's Ashland. I am planning on taking tomorrow OFF from training and hope to go to CFNE Sunday morning.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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