Last night I attended day three of the Elements Course @ Crossfit New England. We went over the
Push Press, Jerk, Kettlebell Swing & Overhead Squat.
Then we did a mini workout:
15 Push Presses
15 Overhead Squats
20 Kettlebell Swings
15 Jerks
20 Burpees
One round for time: 4:16
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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