1. Bench Press
3 x 3 reps across - 215lbs
2. MainSite 100419
3 rounds for time of: 10:04
Walking lunge, 100 ft
50 Squats
25 Back extensions
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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