1. Clean and Jerk (65) - 3 x 2 reps.
These are to be performed as Squat Cleans and you may split jerk or push jerk. You can drop the weight from overhead, but do not rest between reps.
2. "Grace" - 30 Clean and Jerks for time (65): 5:17
Once again I just focused on form. The Jerks are hard for me as I have never really done them at all. I really want to get my form down before I can focus on improving my time and am trying not to get frustrated..
Today is day one of the Paelo Diet.....so far so good. I am going to try to be pretty strict for a month to see what results I can get combined with Crossfit and my Clubbell/Kettlebell training.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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