1. Bench Press
3 x 3 across : 225x2, 205x3, 205x3
2. "Overhead Squat-athon"
100 overhead squats for time (dowel)
2 second rest @ bottom - 1 set of 100 - rest in overhead position
I plan on taking the next few days off from training because I am traveling for work and I need to rest my elbow. The muscle ups aggravated my tendinitis. I could use the rest anyway.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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