I am taking today off from training. I plan on doing Crossfit tomorrow and kettlebell work on Saturday. The Paelo Diet is going well so far. I feel good and have been pretty strict. I am anxious to see how it effects my performance and recovery.
The most glaring aspect of the diet was the fact that some foods (all the ones I was eating) make your blood too acidic. This causes your body to try and counteract the acidity by stripping muscle and bone from your body. Seriously?? Not Good. I have been doing this for at least 5 years by following the Anabolic Diet.
Oh well, experience is the result of learning from your actions and correcting them accordingly.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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