I need to rest my right arm for a few days to help the tendinitis in my elbow. So I decided to so some running and other exercises that avoid upper body work. I am not planning on training at all tomorrow.
Today I did "Michael" which is in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Run 800 meters
50 Back Extensions
50 Sit-ups
3 rounds for time: 20:29 - PR
The first time I did this workout it took me 21:50
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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