My left shoulder and right elbow are still bothering me. I hope to make it to CFNE tomorrow but needed to work through the pain today and get some blood flowing.
My training looked like this:
Uneven Pull Ups (one-handed) - 50 reps
Dips - 50 reps
Clubbell Mills - 15lb clubbell - 50 reps
I finished with: Jump Rope (single unders) - 10x50 - 500 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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