1. Jerks
10 x 3 reps across - 115#
2. Modified "Harry"
3 rounds for time: 8:37
35 Single Unders
20 TRX Push ups
15 Knee to Elbows
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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