Saturday, April 3, 2010

Kettlebell, Clubbell & TRX Training...

After the hard training I have done lately I wanted to do some light clubbell work as an active recovery.

My training looked like this:

50 Kettlebell Swings - 24kg bell
50 Double Swipes (2 Clubbells) - 15lb clubbell
50 Mills Alternating (25 Right / 25 Left) - 15lb clubbell
50 Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell
50 Hammer Throws (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell

I finished with: TRX Plank (knees to elbows) - 50 reps

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