1. Deadlift
3 x 5 reps across - 205lbs
Reps were "strength style" - stop at the bottom of each rep, no bouncing, no dropping.
2. "Snake Bite"
21-15-9 reps for time of: 15:29
Squat Snatch (45)
C2B Pull ups
That sucked! I really need to work on my form in the snatch and the kipping pull-ups. I plan on training with kettlebells tomorrow and am really looking forward to it!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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