1. Jerk
Work up to a new 1-rep Max - 155lbs
2. Partner Challenge
Teams of 2 complete AMRAP 20 of:
12 KB Swings (53)
Run 50 meters
6 Burpees
Run 50 meters
My partner Alex started first and completed 5 rounds and I completed 4 rounds....it was a killer!!!
One athlete works while the other rest. Athlete one will complete the entire circuit, then tag athlete two who will complete the entire cicuit...That is one round. Complete as many rounds as possible in 20 minutes.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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