1. Bench Press
3 x 5 reps across - 205lbs
2. "Kamakaze"
3 rounds for time of: 8:18
8 Deadlifts (185)
400 meter Run
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment