1. Back Squat
3 x 3 reps across - 165#
I really worked on getting the crease of my thighs below my knees. Now I just need to increase the lbs each time!
2. 2K Row
Row 2,000 meters as fast as possible.
8:17 - That sucked!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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