40 Rounds for time of: 43:56
5 Pull ups
10 Push ups
15 Squats
One team member works while the other rests. Each athlete must finish one full round of "Cindy" before switching. Each team member must complete 20 Rounds.
Chandler gave it 100% and it was a great workout this morning. I love the atmosphere and people @ Crossfit New England. Everyone is very encouraging and helpful.
Finally...I had a WTF moment as I was about to leave to go home. I glanced at the board and realized that I was doing 15 push-ups every round instead of 10. The push-ups were killing me after about 15 rounds and now I know why. I did an extra 100 push-ups!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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