My training looked like this:
Jumping Rope (single unders) - 20x50 - 1000 reps
Knees to Elbows - 20x5 - 100 reps
I alturnated each exercise. I am going to start doing this for time once a week and see how fast I can complete it.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment