I am still sore from "Cindy" on Monday. DOMS is no joke. I felt great yesterday morning but got tighter and more sore as the day went by. Doing 300 push-ups instead of 200 smoked my chest and arms. Today felt good to loosen up everything and continue the healing process.
My training looked like this:
50 Double Swipes (2 Clubbells) - 15lb clubbell
50 Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell
50 Hammer Throws (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell
I finished with: Jumping Rope (single unders) - 5x50 - 250 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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