Horrible sleep. Felt like shit and almost threw up after the row. Whatever.
1. 500 meter Row - 1:54.0 (need to get bettrer @ rowing)
Row 500 metes as fast as possible. Record time to the 1/10 of a second.
2. Death by Clean and Jerk
135 lbs - 5 Rounds Plus 3 reps - Rx
On the first minute complete 1 Clean and Jerk. On the second minute complete 2 Clean and Jerks. Continue to add one CJ every minute for as long as you are able to complete the prescribed reps within the minute.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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