The goal of the German Volume Training method is to complete ten sets of ten reps with the same weight for each exercise. You want to begin with a weight you could lift for 20 reps to failure if you had to. For most people, on most exercises, that would represent 60% of their 1RM load. Therefore, if you can bench press 300 lbs for 1 rep, you would use 180 lbs for this exercise.
My training looked like this today:
Incline KB Press - 24kg bells - 10x10
KB Deadlift - 32kg bell - 10x10
I finished with: Gama Cast - 25lb clubbell - 10x10