Sunday, June 20, 2010

Kettlebell German Volume Training (GVT)...

The goal of the German Volume Training method is to complete ten sets of ten reps with the same weight for each exercise. You want to begin with a weight you could lift for 20 reps to failure if you had to. For most people, on most exercises, that would represent 60% of their 1RM load. Therefore, if you can bench press 300 lbs for 1 rep, you would use 180 lbs for this exercise.

My training looked like this today:
Incline KB Press - 24kg bells - 10x10
KB Deadlift - 32kg bell - 10x10
I finished with: Gama Cast - 25lb clubbell - 10x10

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