1. Overhead Squat
7 sets of 1 - 65#,75#,85#,95#,115#, 135# (need to go an inch lower), 135#(need to go an inch lower)
2. "Jeremy"
21-15-9 reps, for time of: 9:21
Overhead Squats (65#)
Burpees
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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