A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Friday, June 11, 2010
Kipping Pull Ups...
I took yesterday off from training and spent an hour today @ Crossfit New England with Mel Ockerby working on my kipping pull ups. I have come along way but still have a long way to go. My hands are fried. Video to follow.