1. 100 Double Unders for time - 50 DU & 50 SU - 5:36
2. Death by 10 Meters - 18 rounds
On the first minute run 10 meters, and rest the remaining time. On the second minute run 20 meters, and on the third run 30 meters. Continue for as long as you are able to finish all the prescribed distance within the minute.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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