1. Back Squat
5 sets of 3 reps - 135#, 165# for 4 sets of 3
2. "Randy"
75 Power Snatches @ 75# for time - Rx
8:47 (PR by 1:48!)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Cool! That is awesome!
What are you doing for hydration?
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