After the last two days of hard training I decided to back off and use the light clubbells for more of an active recovery.
My training looked like this:
Shield Cast - 15lb clubbell - 100 reps
Gama Cast - 15lb clubbell - 100 reps
Hammer Swings - 15lb clubbell - 50 reps
Hammer Throws - 15lb clubbell - 50 reps
One-handed Mills - 15lb clubbell - 50 reps
Swipes - 15lb clubbells - 50 reps
I finished with: Knees to Elbows - 25 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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