Tuesday, June 15, 2010

Deadlift & "G.I. Joe"...

IYesterday was a rest day so I felt pretty strong. I love to deadlift so I was looking forward to the strength portion of todays's workout. The Burpee Box Jumps were another story.

1. Deadlift - 5 sets of 5
275x5
275x5
275x5
275x5
315x5

2. "GI Joe"
100 Burpee Box Jumps for time (24" box): 12:53

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