My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, June 8, 2010
Short & Sweet...
My training looked like this today:
KB Incline Press - 32kg bells - 30 reps
Double KB High Pull - 20kg bells - 30 reps
Two Hand KB Curl - 32kg bell - 30 reps