Friday, June 25, 2010

Overhead Squats & 100m Sprints...

My legs were still screaming from the pistols yesterday so today was going to be a killer. I got a PR on my OH Squat but need to work on my flexibility to I can blow through my goal of 160# (bodyweight).

1. Overhead Squats
5 sets of 3 reps -"Stability" (see the video below) - 81#
5 sets of 1 - work up to 1-Rep Max  - 145# - PR!

2. 100m Sprints
6 sets of 100m Sprint on the minute.
I finished 1st in the second and final 100 meter sprint. My best times were both 13 seconds.

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