Tuesday, June 29, 2010

Shoulder Press & "Rusty Nail"...

1. Shoulder Press
3 x 3 reps - 135# PR

2. "Rusty Nail"
3 Rounds for time of: 19:45
25 Jerks (95)
25 Push ups
400m Run
 
Can do better. Too much rest during jerks!

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