1.Split Jerks
7 sets of 1 - 115#,115#,135#,135#,155#,155#,165#
2. 800 meter Run
4 x 800m, 3:00 minute rest between efforts.
3:21 - 3:30 - 3:31 - 3:26
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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