Wednesday, June 16, 2010

Double Kettlebell Complexes...

My training looked like this:

Four rounds of:
5 Double High Pulls
5 Double Snatches
5 Double See-Saw Presses
90 second rest in between rounds
I used a 16kg bell for all exercises

I finished with:
Gama Cast - 25lb clubbell - 50 reps
Hammer Swings - 25lb clubbell - 50 reps
Hammer Throws - 25lb clubbell - 50 reps

1 comment:

albina N muro said...

Don't be intimidated by the hulk-ish bodybuilder types you see swinging around their kettlebells at the gym. Though kettlebells were originally created to. buy kettlebells