AFAP:
1. Pull Ups
100 Strict for time. When you rest switch to Kettlebell Push Ups
2. Kettlebell Push Ups
100 for time. When you rest switch back to Pull Ups
22:18 Rx
It got rough FAST.
Incline DB Flys - 3x15 @ 40lbs then, 35x5, 30x4, 27.5x3, 25x2, 22.5x1
TRX Row - 3x15 then, DB Row - 1x15 @ 55lbs
1. Pull Ups
100 Strict for time. When you rest switch to Kettlebell Push Ups
2. Kettlebell Push Ups
100 for time. When you rest switch back to Pull Ups
22:18 Rx
It got rough FAST.
Incline DB Flys - 3x15 @ 40lbs then, 35x5, 30x4, 27.5x3, 25x2, 22.5x1
TRX Row - 3x15 then, DB Row - 1x15 @ 55lbs
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