My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, May 2, 2017
Viking Warrior Conditioning - 30 Sets of 8...
I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 30 sets of 8 in 14 minutes and 45 seconds.
Snatch - 16kg bell - 30 sets of 8 - 240 reps Max HR - 171 Avg HR - 153
Mr heart rate usually only gets this high from running. Screw running. Just snatch a kettlebell!