My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, May 22, 2017
Strict Press: 4 x 4 and Gorilla...
Strict Press: 4 x 4 - 95, 115, 135, 145(2)
Gorilla For Time 35 Calorie Bike 20 Calorie Row 30 Calorie Bike 20 Calorie Row 25 Calorie Bike 20 Calorie Row 11:34 Rx
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