10 RFT of:
10 Tactical Kettlebell Lunges
200 Meter Run
20:38
Avg HR - 150
Max HR - 172
Felt great to get the blood pumping in my legs after this weekend. Those lunges are not easy! Next time - 53lbs. #dodifferentshitgetdifferentresults #tacticalkettlebelllunges #hillrepeats #KettleBellRob
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