Rope Curls 2x7-5-3
Rope Push Downs - 2x7-5-3
Thigh Supported Hammer Curls 30-35-40/35-40-45
Tri Dumbell Press 2x15 @ 50lbs super set with 2x15 close push ups
Westin - Hilton Head
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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