Cash In: Commando Pull Ups - 3x8
Barbell Curls - 85lbs-95lbs-105lbs/95lbs-105lbs-115lbs
Dips - 45-70-90/55-80-100
Thigh-Supported Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs then,
30x5, 27.5x4, 25x3, 22.5x2, 20x1
Thigh-Supported Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs then,
30x5, 27.5x4, 25x3, 22.5x2, 20x1
Close Grip Bench Press - 165lbs-185lbs-205lbs/185lbs-205lbs(4) -225lbs(1) then, 135lbs x 15
Cash Out -2x20 barbell curls - empty 45lb bar. My eventual goal is 1x100
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