5 minutes of 8/8 snatches for 80 reps @ 35lbs and 5 minutes of 10/10 swings @ 53 lbs for 100 reps. 180 reps in ten minutes @ 93 degrees.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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