Cash In: 100 rep Leg Presses
Neutral Strict Pull Up - 30bs-35lbs-40lbs/35lbs-40lbs-45lbs
Incline Press -165lbs-175lbs-185lbs/175lbs(5)-185lbs (2) -195lbs (1) then, 135x10
Trx row - 3x15
Push Ups - 3x15
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment